Free · Seven days · Start this morning
Your first week of training, free.
Twenty minutes a day. One dumbbell, one kettlebell, or neither and we will scale it. Built for busy people in their 40s, and easy on your back.
What you get
- Your first week, laid out. Five sessions and two rest days, in the order we would give them to you, with a demo video for every movement.
- Cass’s three nutrition rules. The three things she starts everyone on. Not a meal plan, and short enough to hold in your head.
- A new workout every morning. Twenty minutes, in the app, written for the kit you actually own. Today’s is already waiting for you.
- The room. Everyone training the same morning, and somewhere to say you showed up and be heard by people doing the same thing.
Free, and the workout of the day stays free. No card, and nothing here turns into a bill on its own.
And when you want the whole thing
The October Challenge starts Monday 19 October. Thirty days, and three mornings a week we are on camera doing the whole twenty minutes with you rather than posting it. Two live calls, and a room full of people on the exact same day as you.
See the October Challenge