The Twenty Minute Marriage/Prototype

Twenty minutes. Every morning.

Your streak
Today’s 20 minutesReady with your kit
DAY 24Rest / Active Recovery
20 min · Active Recovery · Bodyweight

Active recovery and movement quality. Reduce fatigue, promote recovery, and maintain consistency without adding meaningful training stress.

See the full workout →

How it runs20 minutes of easy movement, walking, mobility, stretching, or other low-intensity activity. Keep the effort easy and use the day to recover while maintaining the daily movement habit.

The workout

    ▶  Movement demos coming soonYour first week →

    Find a workout

    19 workouts for your kit

    Your kit  KB 35/53 lb · DB 20/30/40 lb · Bench / step · Pull-up bar · Dip bars

    DAY 22: 20-Minute Shoulders + Legs Full-Body AMRAP
    20 min · AMRAP · KB or DBReady
    DAY 21: 20-Minute 45/15 Full-Body EMOM
    20 min · EMOM · KB or DB + BodyweightReady
    DAY 14: 20-Minute Full-Body Shoulder Tabata
    20 min · TabataReady
    DAY 12: 20-Minute 3-6-9-12-15 Legs + Glutes Ladder
    20 min · AMRAP · KB or DB + BodyweightReady
    DAY 11: 20-Minute Full-Body Shoulders + Core 40/20 EMOM
    20 min · EMOMReady
    DAY 9: 20-Minute Full-Body Legs + Chest EMOM
    20 min · EMOMReady
    DAY 19: 20-Minute High-Intensity Full-Body Complex
    20 min · 20-Minute Time Cap — Intensity Intervals · Full BodyReady
    DAY 8: 20-Minute Shoulders + Full-Body EMOM
    20 min · EMOMReady
    DAY 16: 20-Minute Full-Body Pump AMRAP
    20 min · AMRAP · Full BodyReady
    DAY 15: 20-Minute Glutes + Core EMOM
    20 min · EMOMReady
    DAY 18: 20-Minute Glutes + Core + Arms AMRAP
    20 min · AMRAP · Full BodyReady
    DAY 7: 20-Minute 2-4-6-8 Ascending Ladder AMRAP
    20 min · AMRAP · KB or DBReady
    DAY 23: 20-Minute Alternating E2MOM AMRAP
    20 min · AMRAP · Full BodyReady
    Day 3 Rest/Active Recovery
    10 min · EMOM · KB or DB + BodyweightReady
    Day 5: 20 Minute Full Body EMOM
    20 min · EMOMReady
    DAY 4: 20-Minute Full-Body Shoulders + Core AMRAP
    20 min · AMRAPReady
    DAY 2: Cindy-Inspired AMRAP Back, Chest & Legs
    20 min · AMRAP · Dumbbell + BodyweightReady
    DAY 1: 8-7-6-5 Full-Body AMRAP
    20 min · AMRAP · PlannedReady
    DAY 24: Rest / Active Recovery
    20 min · Active Recovery · BodyweightReady