Twenty minutes a morning. Thirty days. Together.

You press play, and we do the whole workout with you. Warm-up included, every movement explained before you pick anything up, finished before the house wakes up.

Add Cass’s nutrition for $19Her ten dinners, the two bonuses, and the food list that tells you exactly what to put in the cart. The eating half of this, added to your order.

Locks your founding rate for life

Full refund if you are not stronger. Conditions below.

A trainer twice a week for one month, at $50 a session, costs you $400

This is that same month of coaching, plus three more in the app, at $49

Here is everything you get

We do the workout with youNot a demo of the moves beforehand. The actual twenty minutes, warm up to last rep, with us on camera, alongside you.
$400
Day one, live, with both of usWe get your kit sorted, walk you through the first morning, and answer whatever you turn up with. Coming is also what activates your refund.
$100
Halfway through, Cass on foodThirty minutes, live, at the exact point in a month where eating is the thing that comes apart. Bring questions.
$100
Three months in the app, not oneThe timer, your streak, the room and the whole library, for ninety days. The challenge is thirty of them.
$42
Total Core Plus, yours to keepTen core workouts at ten minutes each, every movement on video. No crunches and no sit-ups, the whole way through.
$35
Your rate, locked for good$14 a month once the three are up, when everybody arriving later pays $19. It does not go up again.
Locked

Total value$677

You pay today$49

Three months of app access alone is $42. You are paying seven dollars more than that, and everything else comes free.

From the people who just did it

8,692 people joined the September challenge with us. These are their words.

★★★★★
I am feeling better in my jeans. I love it here.
Christina
★★★★★
Day 4 done! The sweat is unbelievable for only 20 minutes!
Dana
★★★★★
I am beginning to feel like myself again. I have energy and I am sleeping.
Elly
★★★★★
I am NOT a morning person, and with kids who wake up extra early I did not think this was possible. It is.
Mauri

What a morning looks like

1
We tell you what is comingEvery movement explained before you pick anything up, so you are never guessing mid-set.
2
Warm-up togetherShort, on camera, with us. Not a paragraph you skip.
3
Then your twenty minutesAlways twenty. Never twenty five, never about half an hour. We do it with you, the whole way.

You train Monday, Tuesday, Wednesday, Friday and Saturday. Thursday and Sunday you rest, and your streak is safe.

Two live calls with us

Day 1 kickoff, with Ben and CassWe walk you through the first morning live, set your equipment up, and answer whatever you bring. Attending is what activates your refund.
$100
Halfway nutrition session, with CassThirty minutes on what to actually eat, at the point in a challenge where food is usually what comes apart. Bring questions.
$100

Every cent back

Come to the kickoff call, do the thirty days, and if you are not stronger at the end of it, tell us and we refund the whole thing. You keep Core Plus.

Cannot make the call live? Watch the recording and send us one question. That counts.

Questions people actually ask

What equipment do I need?

One dumbbell or one kettlebell covers almost everything. A few sessions are bodyweight only, and every movement has a scaled version.

I have a bad back. Is this safe?

Core Plus has no crunches and no sit-ups, and every session carries back-friendly notes. Scale anything, and ask us on the kickoff call.

What if I miss a day?

Rest days do not break your streak, and if you miss one and ask us, we put it back. Nobody has ever had to justify it.

Do I need a partner to do this?

No. Plenty of people do it alone. It is called the Twenty Minute Marriage because of how we train, not because you need a spouse.

What happens after the three months?

$14 a month, locked at that rate forever if you pre-register. Cancel whenever you like, and what you bought stays yours.

Thirty days starts Monday 19 October.

Pre-register now at $49 and your rate is locked at $14 a month for life. When the doors open on the 19th it is $59, and the monthly goes to $19.

$677 of value. Refunded in full if it does not work.

until the price goes up

Just want the app?

Every workout, the library, nutrition and your streak, without the challenge or the calls. $14 a month or $140 a year, which is ten months for twelve. Cancel whenever you like.

See membership