Free · Seven sessions · Start this morning

Your first week of training, free.

Twenty minutes a day. One dumbbell, one kettlebell, or neither and we will scale it. Built for busy people in their 40s, and easy on your back.

The first page of Your First Week, the printable seven day plan

What lands the moment you sign up

  • Your first week, written out. Seven sessions on a page you can print, stick on the garage wall and train off without a screen.
  • Cass’s three nutrition rules. The three things she starts everyone on, on the back of the same page. Not a meal plan, and short enough to hold in your head.
  • A new workout every morning. Twenty minutes, in the app, written for the kit you actually own. Today’s is already waiting for you.
  • The room. Everyone training the same morning, and somewhere to say you showed up and be heard by people doing the same thing.

Create your free account

Takes about twenty seconds. Your first week is on the next screen.

This is the name everyone sees on the community wall.

I already have one
or

Free, and the workout of the day stays free. No card, and nothing here turns into a bill on its own. If you would rather read more first, here is the longer version.