The Full Body Five

EMOM means Every Minute On the Minute. At the top of each minute you start that minute's movement, get your reps in, then rest whatever time is left before the next minute begins. Move well and you buy yourself more rest.

Push-up option; adjust load and range as needed

Keep your ribs down and abs braced on the presses and the pullover so you're not arching your low back to move the weight. On the goblet squats and lunges, sit down between your hips with a flat back instead of rounding. If the around-the-worlds get to your back, keep the weight tight to you and your core locked.